Antioxidant Products Super Buy
Pop-a-Green and Pop-a-Purple -are antioxidant products for people who know the good reasons for eating lots of antioxidant rich foods like fruits and vegetables -but don’t like them or, haven’t been able to do it -like we used to be. They contain well over 50 ingredients including BIG antioxidants, digestive enzymes, metabolic boosters and more.
Just what’s in those Pops, anyway?
The good folks at Whole Food Nation now have the Pops at “recession prices” and, as a bonus, will ship them to you at no additional cost.
Do you know anyone who might like to know about a product like this?
This may serve as a beginners guide to what antioxidants are and to briefly review their role in exercise and general health. What follows is only the tip of the iceberg in this dynamic and interesting subject.
If you are just beginning to gather information on the benefits of antioxidants, they are thought to be intimately involved in the prevention of cellular damage — the common pathway for a variety of diseases.
Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane. Cells may function poorly, or mutate if this occurs.
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Antioxidants are included in many foods and can also be obtained through whole food dietary supplements. Vitamins E and B-Carotene protect cell membranes from radical damage. Vitamin C works in conjunction vitamin E to protect both fatty substances and proteins in the cell from radical damage.
Can dietary antioxidants improve exercise performance? Although regular exercise is a healthy lifestyle choice, it also may cause an increased production of free radicals. Indeed, intense or prolonged exercise can cause radical-mediated injury to skeletal muscles, particularly in untrained individuals. Further, radicals probably contribute to muscular fatigue during endurance events. Therefore, it is not surprising that there is strong interest in the effects of antioxidant supplements on exercise performance. Numerous animal studies indicate that whole food antioxidant supplements can delay muscular fatigue.
Antioxidants are the nutritional equivalent of man’s best friend – they are loyal protectors and nurturers of our cells, repelling disease, and promoting good health. Antioxidants can come from healthy eating or in the form of a good whole food vitamin supplement. They include a family of naturally formed components like vitamin A, beta-carotene, lycopene, vitamin E, and more. They are believed to protect cells from harmful oxygen molecules thought to damage cells.
It is important to know the upside of whole food supplements vs. artificial vitamins concocted in the laboratory. Laboratory produced vitamins don’t have the same impact as whole foods as touched upon below.
Should vitamins containing artificial ingredients carry warning labels? Free report: Are Your Vitamins Safe?
Antioxidants are two specific types of nutraceuticals. Phytochemicals (pronounced fight-o-chemicals) is a term that means plant chemicals. The word comes from the greek root “phyto” meaning plant. There are over 900 phytochemicals found in foods, and one serving of a fruit or vegetable may have as many as 100 different phytochemicals. Fruits and vegetables that are bright in color–yellow, red, green, blue, and purple–usually have the most phytochemicals and nutrients. Research is showing that foods with phytochemicals may help to provide protection from diseases such as cancer, diabetes, heart disease, and hypertension. Some of the more common types of phytochemicals include carotenoids found in carrots and the yellow, red, and orange pigments of plants and ellagic acid found in berries.
Antioxidants are compounds in fruits and vegetables that may be helpful in avoiding chronic disease. They act as a defense system against oxidative damage in our bodies and may be helpful in avoiding chronic diseases and the effects of aging. Some examples of antioxidants are vitamins A, C, and E and beta-carotene. Good sources of these antioxidants include:
Vitamin A and beta-carotene: Carrots, spinach, cantaloupe, winter squash
Vitamin C: Citrus fruits, broccoli, strawberries, tomatoes
Vitamin E: Nuts, seeds, vegetable oil, wheat germ
Five to nine servings of fruits and vegetables per day is what is recommended. That’s a lot to eat for most people. As healthy as it is, it comes with a lot of calories. The beauty of a whole food vitamin supplement is the spectrum of fruits or vegetables contained and the obvious convenience.
The author has been taking what is considered to be one of the best antioxidant products, a whole food nutritional supplement (full of foods high in antioxidants) for five years and has never been in better health. His blood chemistry and his chloresterol are right where they should be. Buy it here: Whole Food Nation
Super Antioxidants
Glutathione and Carosine are both found and manufactured in the body. Glutathione (GSH) has been found to protect the body from damage at the cellular level that has occured due to aging, poor diet, pollution, etc.
Carnosine, on the other hand has been shown to repair damage at the cellular level. While both are important antioxidants, they make a good team. For additional information, see Carnosine and Its Possible Roles in Nutritionand Health, (Chap. 3) of Advances in Food and Nutrition Research by AR. Hipkiss.
In the video below, The popular Adkins diet is compared to Dr. Heidi’s Extreme Regime Fatburn Formula. Dr. Heidi’s ER has been described as “Adkins on Steroids” and also includes Foods High in Antioxidants -so you know.
Relevant Articles from Respected Sources
THE MANY HEALTH BENEFITS OF POMEGRANITES
If you are looking for a food rich with antioxidants, then pomegranate could be your fruit.
Super Foods – The 10 Healthiest Foods to Eat.
The citrus bioflavanoids in oranges, lemons, limes and grapefruit have anti-cancer and antioxidant properties. Many of these citrus bioflavanoids have also been shown to have anti-inflammatory and blood clot inhibiting abilities.
Antioxidants and Free Radicals and Aging.
Do you know of the Free Radical Theory of Aging?
Whole Foods high in antioxidants are more beneficial for health than antioxidant supplements.
Using Antioxidants to Improve Vision.
Scientists have known for some time now that a diet consisting of foods high in antioxidants helps to improve sight.